What’s In My Cart? Trader Joe’s Edition.

Well, we officially have our first Substack Live video under our belts. One lesson learned: set up your phone on vertical mode, not on horizontal! Thank you

Tiffany Kate

,

Paula Rucci Voigt, LCPC

,

Lisa

, and many others for tuning into my live video within the Substack app!

My subscribers in the Chat this morning reminded me that they love seeing my grocery hauls from Costco, Trader Joe’s, Whole Foods, Sprouts, or Thrive Market - so I unpacked this morning’s Trader Joe’s groceries with you live and showed you our favorites! All items are gluten free, everything but three are grain-free and most are dairy-free!

Join me for my next live video in the app!

Recipes and Posts Mentioned In The Video

Instant Pot Chicken Pesto Penne (gluten and dairy-free)

Meal Prep With Me!

High Protein Apple Pie Overnight “Oats”

• Bone Broth Protein Recommendation

• FRIES Seasoning and Cajun Seasoning