Welcome to stop 6 of the Make It Easy Tour - Danville, CA.
My friend and our functional pediatrician Dr. Elisa Song joined me this night, and the Q&A portion was so powerful. Amazing stories were shared by our community, and Dr. Song spoke on the microbiome, the increasing rates of our teens being diagnosed with autoimmune disease, and so much more.
I have told everyone I know to order Dr. Song’s book Healthy Kids, Happy Kids, and you should too. own. If you’ve been navigating your child’s health journey on your own, Dr. Song is the guide you need to successfully take charge, whether your kids are well or have a health concern. Healthy Kids, Happy Kids is a game-changer for parents who want surprisingly simple, yet science-backed ideas to help their kids thrive at any age.
The Importance of Self-Care for Caregivers
Emotional and Family Support in Managing Chronic Illness
Meal Planning Benefits and Food Waste Insights
Teaching Kids Essential Life Skills: Cooking and Reading Labels
Topics Covered In Franklin
How Hill and I became friends
Do my kids eat junk food?
Finding inspiration to continue creating recipes
Advocating for your children with autoimmune disease
Finding gluten-free, celiac safe foods while traveling
Topics Covered in Red Bank -
Eating healthy on a budget
Stress - How food can add to stress and how and where to let go
Travel and prioritizing health and rest
Burning Fingers and Becoming a Good Criminal ;)
Topics Covered in Boston -
Fertility and endometriosis
Why dairy can be inflammatory
Accepting help from your community when you have chronic illness
Travel tips to stay healthy from a functional medicine perspective
How to prioritize rest with an autoimmune disease or chronic illness
Topics Covered in D.C.
The Benefits of Freezing Foods
Solidarity for IBD
Where to Start with Meal Prep
The Power of Vulnerability and Social media
Reclaiming Your Health After Cancer Treatments
Should You Do Another Whole30?
Evolving Meal Prep with Growing Kids
